What Is Reflexology?

Since ancient times, reflexology has been used as a holistic, non-invasive healing modality to encourage the body’s natural healing process.  It’s based on the idea that specific points on the feet correspond to organs, glands and systems in the body. By applying targeted pressure with my hands/fingers to these reflex points, the parasympathetic mode is activated, enabling your body to rest, repair, and digest. Think of your feet as a remote control with direct access to your nervous system—helping you shift into a calm, restorative state. 

How Can It Help Me?

Your body possesses an incredible capacity to heal  when given the right support. However, factors such as disease, stress, and injury can disrupt your body’s natural flow, leading to imbalance and discomfort.  By addressing and releasing blockages, reflexology encourages your body to return to its natural, optimal state—supporting its intrinsic ability to heal.

What Can I Expect?

We begin with a brief history of your health, answer any questions you may have, and what will happen during your session. You will then relax in a comfortable position, supported with pillows and a blanket on a zero-gravity chair.  Your reflexology session consists of gentle holds or pressure applied to your feet and lower legs, helping you release tension and start to relax. Pressure levels vary from light to deep, depending on your needs. Your session may include a combination of firm pressure, lighter touch, and gentle stretching. Throughout the session, I closely observe your physical and verbal feedback to tailor the experience to you.